I help working moms who miss feeling like themselves become strong enough to keep up with the life they love.
+12 years
Personal Training
1000+ Sessions
Coached
5 Countries
Lived & Coached
Fitness for
Working Moms
My Comeback Method
I work with working mothers who are ready to reconnect with their strength, increase their energy, and feel like themselves again.
❊ The Comeback Plan ❊
Reconnect With Your Strength
Many of my clients were once highly active or professional individuals. Life changed—through motherhood, career demands, relocation, illness, injury, or years of caring for others—and now they're looking for a safe, sustainable path back to feeling strong, capable, and confident in their bodies.
01Build a Personalized Plan
Through personalized coaching, movement assessments, and compassionate accountability, I help clients build fitness that fits their real life.
02Create Lasting Confidence
Fitness is about so much more than workouts. It's about...
Having the energy to play with your children and enjoy everyday life.
Feeling confident in your body and around others.
Sleeping better and waking up refreshed.
Managing stress with more ease and resilience.
Feeling comfortable, strong, and healthy in your own body.
Building habits that support your lifestyle—not control it.
Trusting yourself and your body again.
03My coaching combines evidence-based fitness with compassionate support because lasting health is built through consistency, not perfection.
This isn't about chasing who you used to be — it's about becoming steady, strong, and confident in who you are now.
Together, we'll create habits that fit your real life—so you can keep showing up for yourself long after the program ends.
Your Comeback Starts Here
Your journey begins with an Initial Assessment discovering your strength and movement patterns. This allows us to understand your goals, movement patterns, injury history, lifestyle, and current habits so we can recommend the best path forward.
14-Day Free Trial - Your Comeback Plan
A 14-day reset for working moms ready to rebuild their strength,
boost their energy, and feel like themselves again—without
spending hours in the gym.
What ‘s included?
✔️ 5–40 minute strength workouts
✔️ Mobility
✔️ One simple nutrition habit each week
✔️ Sleep and stress support
✔️ Mindset & motivation
Find Your Comeback Journey
The AK Fit with Care Assessment
€150 per session
For a more personalized plan I recommend beginning with a strength and mobility assessment.
Includes:
We'll spend dedicated time understanding you, not just your fitness level. Together we'll explore:
✔ Your goals, lifestyle, health
history, & movement
patterns
✔ Previous injuries or
limitations
✔ Exercise experience and
daily habits
Personalized Online Training
€200 / month
Expert individualized programs with the flexibility to train wherever and whenever works best for you.
Includes:
✔ Personalized training
program
✔ Weekly accountability
check-in
✔ Weekly exercise video
review
✔ Personalized form
feedback
✔ Program updates
✔ Direct coaching support
Perfect for busy professionals, parents, expats, and anyone wanting expert coaching with maximum flexibility.
1:1 Personal Training
€105 per session*
The highest level of coaching for those wanting personalized support, accountability, and expert guidance.
Includes:
✔ Customized training
sessions
✔ Weekly accountability
check-in
✔ Ongoing program
adjustments
✔ Exercise technique
coaching
✔ Progress tracking
✔ Direct coach support
*This training includes 4 one-on-one training sessions per month.
Available Online or In Person.
Add-ons
Built for your goals
Enhance your coaching experience with optional services designed to provide extra guidance, accountability, and personalized support. Add them to your plan at any time as your goals evolve.
-
+€50/month
Receive practical nutrition guidance tailored to your lifestyle, helping you build sustainable eating habits that support your health, performance, and long-term goals.
-
+€75/month
Improve your running technique, endurance, and training efficiency with personalized coaching designed to help you progress safely and confidently.
*Only available in the Customized Fitness Program -
+€50/month
Create lasting routines that fit your lifestyle through personalized accountability and practical strategies that make healthy habits easier to maintain.
*Only available in the Customized Fitness Program
You'll have the option to add these services during checkout.
The Comeback Stories
“For me, this coaching is absolutely worth the money. It's an investment in my health and the only way I've found to consistently stay active. I highly recommend Allyson to anyone looking for a knowledgeable, supportive, and motivating coach.”
Elizabeth.
“I have been to physical therapy for years because of hip pain. Allyson is the first person to figure out that my right hip was not the issue - my left hip was not engaging at all. Since then, she has now gotten my left hip to engage and taught me how to stretch it before exercising on my own. Before Allyson, my left foot would not budge when I was laying down, now when I lie down, both feet naturally fall out. ”
Ryann
“Allyson really knows her stuff! Working with her made an immediate positive difference to my practice and daily life as an athlete. She really focuses on personal details and the big picture to tailor the perfect plan. My favorite part is the feeling and seeing the results, efficiency, using the app to track work outs, and Allyson's feedback!”
Elena
“I felt lost before starting my workouts with Allyson but now I know how to begin with a consistent exercise routine. I feel stronger, have more energy, and stamina. I am having more little wins and feeling more positively about my body and health.”
Ella
Hi, I’m Allyson
Founder of AK Fitness with Care.
I help women reconnect with their strength, confidence, and sense of self through fitness that fits real life.
As a certified personal trainer, coach, mother of three, and expat who has lived in multiple countries, I understand how easy it is to lose yourself while caring for others, supporting a family, building a career, navigating illness, or adapting to major life changes.
Many of my clients were once athletes, active individuals, or highly motivated professionals. They know what it feels like to be strong and capable, but somewhere along the way life became busy, overwhelming, or simply different than before.
My goal is not to help you become who you used to be.
My goal is to help you become strong, healthy, and confident in the body and life you have today.
Whether you're returning to fitness after years away, adjusting to motherhood, recovering from a health challenge, or looking for guidance that feels supportive rather than overwhelming, I'm here to help you create lasting habits that support your long-term well-being.
Your Questions, Answered
-
Yes. The Initial Assessment is the first step for every new client. It allows me to understand your goals, movement patterns, lifestyle, and fitness level so I can create the right strategy for you.
-
No. Every coaching program starts with an Initial Assessment to ensure your training plan is safe, effective, and fully personalized.
-
Personal Training includes direct coaching, technique guidance, and ongoing support through live sessions.
The Online Fitness Program is designed for people who prefer training independently while still receiving a personalized program, regular check-ins, and coaching support. -
Yes. Your program can be adapted to your home equipment, gym access, or available training space.
-
You can enhance your coaching experience by adding Nutrition Coaching, Running Coaching, or Habit Coaching during checkout (depending on your selected program).
-
TYou can also email me directly at Allysonvanmaarencoach@gmail.com .
I typically respond within 1–2 business days.If you're unsure which program is right for you, feel free to reach out—I'll be happy to help you choose the best option for your goals.
-
Results vary depending on your goals, consistency, and lifestyle. My focus is on building long-term habits that create lasting progress rather than quick fixes.
Join the App Launch Waitlist
Be among the first to access my new online coaching program. Join the waitlist to receive exclusive launch updates, early access opportunities, and special introductory offers.